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Graham Murphy v100m/1:00r...19 row

10,000

Meters

35:44.2

Time

1:47.2

Pace

755

Calories

14

Heart Rate

Rest Distance447
Rest Time18:00.0
Overall Distance10,447
Overall Time53:44.2
Average Watts284
Calories Per Hour1277
Stroke Rate29
Stroke Count1020
Drag Factor128

December 27, 2022 15:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Meredith

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:44.2 10,000 1:47.2 284 1277 29 14
0:19.2 100 1:36.0 396 1661 34 126
r: 1:00 28
0:37.6 200 1:34.0 421 1750 35 157
r: 1:00 17
0:57.4 300 1:35.6 400 1675 34 0
r: 1:00 25
1:20.6 400 1:40.7 342 1477 32 0
r: 1:00 25
1:44.5 500 1:44.5 307 1355 30 0
r: 1:00 27
2:07.4 600 1:46.1 292 1306 29 0
r: 1:00 28
2:31.7 700 1:48.3 275 1246 28 0
r: 1:00 24
2:54.0 800 1:48.7 272 1236 28 0
r: 1:00 25
3:18.3 900 1:50.1 262 1200 27 0
r: 1:00 20
3:41.2 1,000 1:50.6 259 1190 27 0
r: 1:00 29
3:18.4 900 1:50.2 261 1199 27 0
r: 1:00 34
2:55.6 800 1:49.7 265 1211 27 0
r: 1:00 21
2:33.1 700 1:49.3 268 1221 27 0
r: 1:00 18
2:10.4 600 1:48.6 273 1238 29 0
r: 1:00 19
1:47.9 500 1:47.9 279 1258 29 0
r: 1:00 17
1:24.9 400 1:46.1 293 1307 30 0
r: 1:00 22
1:03.1 300 1:45.1 301 1335 29 0
r: 1:00 35
0:39.9 200 1:39.7 353 1513 32 0
r: 1:00 33
0:18.9 100 1:34.5 415 1727 35 0
r447

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Workout Graph

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