Graham Murphy 5000m row
5,000m
Meters
19:45.9
Time
1:58.5
Pace
334
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 126 |
January 10, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 5,000m | 1:58.5 | 210 | 1022 | 21 | 152 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 23 | 138 |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 22 | 148 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 21 | 149 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 21 | 155 |
| 3:49.7 | 5,000m | 1:54.8 | 231 | 1095 | 21 | 172 |
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Workout Graph
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