Graham Murphy 30:00 row
7,277m
Meters
30:00.0
Time
2:03.6
Pace
470
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 129 |
February 13, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 23 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 23 |
| 30:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
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Workout Graph
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