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Graham Murphy v0:20/0:40r...20 row

2,183

Meters

6:40.0

Time

1:31.6

Pace

200

Calories

150

Heart Rate

Rest Distance439
Rest Time13:20.0
Overall Distance2,622
Overall Time20:00.0
Average Watts455
Calories Per Hour1866
Stroke Rate35
Stroke Count238
Drag Factor95

March 18, 2023 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

hiit 20 sec on 40 off

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,183 1:31.6 455 1866 35 150
0:20.0 106 1:34.3 417 1734 33 121
r: 0:40 22
0:20.0 109 1:31.7 453 1859 33 126
r: 0:40 24
0:20.0 111 1:30.0 479 1947 33 146
r: 0:40 28
0:20.0 106 1:34.3 417 1734 33 149
r: 0:40 25
0:20.0 112 1:29.2 492 1992 36 150
r: 0:40 17
0:20.0 110 1:30.9 466 1903 36 151
r: 0:40 24
0:20.0 109 1:31.7 453 1859 36 152
r: 0:40 21
0:20.0 111 1:30.0 479 1947 39 153
r: 0:40 18
0:20.0 108 1:32.5 441 1817 36 155
r: 0:40 20
0:20.0 107 1:33.4 429 1775 36 154
r: 0:40 17
0:20.0 108 1:32.5 441 1817 36 154
r: 0:40 15
0:20.0 108 1:32.5 441 1817 36 152
r: 0:40 17
0:20.0 108 1:32.5 441 1817 36 153
r: 0:40 23
0:20.0 109 1:31.7 453 1859 36 156
r: 0:40 24
0:20.0 109 1:31.7 453 1859 36 157
r: 0:40 23
0:20.0 109 1:31.7 453 1859 36 157
r: 0:40 18
0:20.0 108 1:32.5 441 1817 36 155
r: 0:40 23
0:20.0 110 1:30.9 466 1903 36 155
r: 0:40 30
0:20.0 109 1:31.7 453 1859 36 158
r: 0:40 26
0:20.0 113 1:28.4 505 2038 39 161
r: 0:40 24
r439

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