Graham Murphy 19:22 row
5,012m
Meters
19:22.8
Time
1:56.0
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 128 |
September 27, 2023 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.8 | 5,012m | 1:56.0 | 224 | 1071 | 24 |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 19:22.7 | 1,139m | 1:55.3 | 228 | 1085 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.