Graham Murphy 5000m row
5,000m
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
October 03, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.3 | 5,000m | 1:56.8 | 219 | 1055 | 22 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 24 |
| 3:53.0 | 2,000m | 1:56.5 | 221 | 1061 | 22 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 23 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 22 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 22 |
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