Graham Murphy 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
October 03, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1047 | 340 | 22 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 22 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1046 | 68 | 23 |
| 3:53.6 | 4,000 | 1:56.8 | 220 | 1047 | 68 | 22 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 22 |
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Workout Graph
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