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Graham Murphy v0:20/0:40r...20 row

2,223m

Meters

6:40.0

Time

1:29.9

Pace

208

Calories

Rest Distance385m
Rest Time13:20.0
Overall Distance2,608m
Overall Time20:00.0
Average Watts481
Calories Per Hour1954
Stroke Rate35
Stroke Count238
Drag Factor220

October 08, 2023 17:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

hiit 20 sec on 40 off

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,223m 1:29.9 481 1954 35
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 23m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 20m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 17m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 17m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 16m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 16m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 16m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 22m
0:20.0 110m 1:30.9 466 1903 36
r: 0:40 27m
0:20.0 110m 1:30.9 466 1903 36
r: 0:40 17m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 22m
0:20.0 110m 1:30.9 466 1903 36
r: 0:40 17m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 19m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 18m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 20m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 19m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 23m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 20m
0:20.0 113m 1:28.4 505 2038 36
r: 0:40 20m
0:20.0 112m 1:29.2 492 1992 36
r: 0:40 16m
r385m

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Workout Graph

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