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Graham Murphy v100m/1:00r...19 row

10,000m

Meters

35:42.9

Time

1:47.1

Pace

754

Calories

Rest Distance336m
Rest Time18:00.0
Overall Distance10,336m
Overall Time53:42.9
Average Watts285
Calories Per Hour1279
Stroke Rate29
Stroke Count1016
Drag Factor166

October 13, 2023 11:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Meredith

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:42.9 10,000m 1:47.1 285 1279 29
0:20.5 100m 1:42.5 325 1418 32
r: 1:00 18m
0:40.4 200m 1:41.0 340 1469 31
r: 1:00 24m
1:00.2 300m 1:40.3 347 1492 32
r: 1:00 21m
1:20.3 400m 1:40.3 346 1491 32
r: 1:00 21m
1:43.1 500m 1:43.1 319 1399 31
r: 1:00 20m
2:05.9 600m 1:44.9 303 1343 30
r: 1:00 23m
2:26.7 700m 1:44.7 304 1346 29
r: 1:00 21m
2:55.0 800m 1:49.3 267 1220 27
r: 1:00 16m
3:17.9 900m 1:49.9 263 1206 27
r: 1:00 23m
3:39.9 1,000m 1:49.9 263 1206 27
r: 1:00 16m
3:17.7 900m 1:49.8 264 1209 27
r: 1:00 17m
2:55.5 800m 1:49.6 265 1212 27
r: 1:00 16m
2:33.0 700m 1:49.2 268 1222 27
r: 1:00 19m
2:11.5 600m 1:49.5 266 1215 27
r: 1:00 14m
1:47.8 500m 1:47.8 279 1261 29
r: 1:00 22m
1:24.5 400m 1:45.6 297 1322 30
r: 1:00 14m
1:02.3 300m 1:43.8 313 1376 31
r: 1:00 15m
0:41.0 200m 1:42.5 325 1418 32
r: 1:00 16m
0:19.7 100m 1:38.5 366 1560 34
r336m

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Workout Graph

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