Graham Murphy 4046m row
4,046m
Meters
16:45.3
Time
2:04.2
Pace
282
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 124 |
December 01, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.3 | 4,046m | 2:04.2 | 183 | 928 | 21 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 21 |
| 3:43.9 | 2,000m | 1:51.9 | 249 | 1158 | 25 |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 22 |
| 3:47.0 | 4,000m | 1:53.5 | 239 | 1123 | 25 |
| 0:12.1 | 4,046m | 2:11.5 | 154 | 829 | 15 |
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Workout Graph
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