Graham Murphy 19:33 row
5,009m
Meters
19:33.4
Time
1:57.1
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 124 |
December 12, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.4 | 5,009m | 1:57.1 | 218 | 1049 | 22 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 22 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 |
| 19:33.4 | 397m | 1:57.6 | 215 | 1040 | 22 |
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Workout Graph
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