Graham Murphy 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 128 |
January 16, 2024 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 23 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 23 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 23 |
| 3:47.4 | 5,000m | 1:53.7 | 238 | 1119 | 25 |
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Workout Graph
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