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Graham Murphy v0:20/0:40r...20 row

2,152

Meters

6:40.0

Time

1:32.9

Pace

190

Calories

Rest Distance350
Rest Time13:20.0
Overall Distance2,502
Overall Time20:00.0
Average Watts436
Calories Per Hour1800
Stroke Rate33
Stroke Count225
Drag Factor212

January 17, 2024 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,152 1:32.9 436 1800 33
0:20.0 108 1:32.5 441 1817 33
r: 0:40 17
0:20.0 109 1:31.7 453 1859 33
r: 0:40 22
0:20.0 111 1:30.0 479 1947 33
r: 0:40 18
0:20.0 110 1:30.9 466 1903 33
r: 0:40 11
0:20.0 109 1:31.7 453 1859 33
r: 0:40 21
0:20.0 108 1:32.5 441 1817 33
r: 0:40 21
0:20.0 108 1:32.5 441 1817 36
r: 0:40 24
0:20.0 109 1:31.7 453 1859 36
r: 0:40 17
0:20.0 107 1:33.4 429 1775 33
r: 0:40 22
0:20.0 109 1:31.7 453 1859 33
r: 0:40 22
0:20.0 108 1:32.5 441 1817 33
r: 0:40 14
0:20.0 107 1:33.4 429 1775 33
r: 0:40 19
0:20.0 103 1:37.0 382 1616 33
r: 0:40 16
0:20.0 109 1:31.7 453 1859 36
r: 0:40 19
0:20.0 111 1:30.0 479 1947 36
r: 0:40 14
0:20.0 104 1:36.1 394 1654 33
r: 0:40 16
0:20.0 107 1:33.4 429 1775 33
r: 0:40 12
0:20.0 107 1:33.4 429 1775 36
r: 0:40 16
0:20.0 106 1:34.3 417 1734 33
r: 0:40 13
0:20.0 103 1:37.0 382 1616 33
r: 0:40 16
r350

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