Graham Murphy 30:00 row
7,576m
Meters
30:00.0
Time
1:58.7
Pace
506
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 128 |
January 19, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,576m | 1:58.7 | 209 | 1018 | 21 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 21 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 |
| 30:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 24 |
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