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Graham Murphy v0:20/0:40r...20 row

2,104

Meters

6:40.0

Time

1:35.0

Pace

185

Calories

Rest Distance390
Rest Time13:20.0
Overall Distance2,494
Overall Time20:00.0
Average Watts407
Calories Per Hour1702
Stroke Rate33
Stroke Count220
Drag Factor197

February 05, 2024 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,104 1:35.0 407 1702 33
0:20.0 105 1:35.2 405 1694 33
r: 0:40 21
0:20.0 107 1:33.4 429 1775 33
r: 0:40 27
0:20.0 105 1:35.2 405 1694 33
r: 0:40 24
0:20.0 107 1:33.4 429 1775 33
r: 0:40 25
0:20.0 107 1:33.4 429 1775 36
r: 0:40 20
0:20.0 61 2:43.9 79 573 15
r: 0:40 1
0:20.0 113 1:28.4 505 2038 36
r: 0:40 19
0:20.0 111 1:30.0 479 1947 36
r: 0:40 20
0:20.0 110 1:30.9 466 1903 36
r: 0:40 20
0:20.0 109 1:31.7 453 1859 33
r: 0:40 21
0:20.0 109 1:31.7 453 1859 33
r: 0:40 23
0:20.0 109 1:31.7 453 1859 33
r: 0:40 29
0:20.0 108 1:32.5 441 1817 36
r: 0:40 18
0:20.0 102 1:38.0 371 1578 33
r: 0:40 12
0:20.0 108 1:32.5 441 1817 33
r: 0:40 16
0:20.0 108 1:32.5 441 1817 33
r: 0:40 15
0:20.0 107 1:33.4 429 1775 33
r: 0:40 23
0:20.0 107 1:33.4 429 1775 33
r: 0:40 14
0:20.0 108 1:32.5 441 1817 36
r: 0:40 28
0:20.0 104 1:36.1 394 1654 33
r: 0:40 14
r390

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