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Graham Murphy v0:20/0:40r...20 row

2,104m

Meters

6:40.0

Time

1:35.0

Pace

185

Calories

Rest Distance390m
Rest Time13:20.0
Overall Distance2,494m
Overall Time20:00.0
Average Watts407
Calories Per Hour1702
Stroke Rate33
Stroke Count220
Drag Factor197

February 05, 2024 12:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,104m 1:35.0 407 1702 33
0:20.0 105m 1:35.2 405 1694 33
r: 0:40 21m
0:20.0 107m 1:33.4 429 1775 33
r: 0:40 27m
0:20.0 105m 1:35.2 405 1694 33
r: 0:40 24m
0:20.0 107m 1:33.4 429 1775 33
r: 0:40 25m
0:20.0 107m 1:33.4 429 1775 36
r: 0:40 20m
0:20.0 61m 2:43.9 79 573 15
r: 0:40 1m
0:20.0 113m 1:28.4 505 2038 36
r: 0:40 19m
0:20.0 111m 1:30.0 479 1947 36
r: 0:40 20m
0:20.0 110m 1:30.9 466 1903 36
r: 0:40 20m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 21m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 23m
0:20.0 109m 1:31.7 453 1859 33
r: 0:40 29m
0:20.0 108m 1:32.5 441 1817 36
r: 0:40 18m
0:20.0 102m 1:38.0 371 1578 33
r: 0:40 12m
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 16m
0:20.0 108m 1:32.5 441 1817 33
r: 0:40 15m
0:20.0 107m 1:33.4 429 1775 33
r: 0:40 23m
0:20.0 107m 1:33.4 429 1775 33
r: 0:40 14m
0:20.0 108m 1:32.5 441 1817 36
r: 0:40 28m
0:20.0 104m 1:36.1 394 1654 33
r: 0:40 14m
r390m

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Workout Graph

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