Graham Murphy 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
February 08, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 20 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 20 |
| 24:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 |
| 30:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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