Graham Murphy 6x500m/1:30r row
3,000m
Meters
10:27.0
Time
1:44.5
Pace
234
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 19:27.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 295 |
| Drag Factor | 122 |
February 09, 2024 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.0 | 3,000m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 28 | |
| r105m |
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