Graham Murphy 19:06 row
5,015m
Meters
19:06.5
Time
1:54.3
Pace
350
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 126 |
March 24, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.5 | 5,015m | 1:54.3 | 234 | 1106 | 23 |
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 24 |
| 12:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 |
| 18:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 |
| 19:06.5 | 301m | 1:50.4 | 260 | 1193 | 23 |
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