Graham Murphy 5000m row
5,000m
Meters
18:48.9
Time
1:52.8
Pace
355
Calories
167
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 119 |
November 25, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.9 | 5,000m | 1:52.8 | 243 | 1137 | 24 | 167 |
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 25 | 160 |
| 3:43.5 | 2,000m | 1:51.7 | 251 | 1163 | 25 | 166 |
| 3:48.5 | 3,000m | 1:54.2 | 235 | 1107 | 25 | 168 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 25 | 169 |
| 3:46.3 | 5,000m | 1:53.1 | 242 | 1131 | 24 | 176 |
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Workout Graph
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