Graham Murphy 18:57 row
5,008
Meters
18:57.7
Time
1:53.5
Pace
353
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 123 |
January 03, 2025 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.7 | 5,008 | 1:53.5 | 239 | 1121 | 23 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 24 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 23 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 |
| 18:57.7 | 1,049 | 1:53.2 | 241 | 1128 | 23 |
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Workout Graph
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