Graham Murphy 45:00 row
11,459
Meters
45:00.0
Time
1:57.8
Pace
775
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 999 |
| Drag Factor | 125 |
January 12, 2025 14:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,459 | 1:57.8 | 214 | 1036 | 22 |
| 9:00.0 | 2,288 | 1:58.0 | 213 | 1033 | 23 |
| 18:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 22 |
| 27:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 22 |
| 36:00.0 | 2,287 | 1:58.0 | 213 | 1032 | 22 |
| 45:00.0 | 2,303 | 1:57.2 | 217 | 1047 | 22 |
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Workout Graph
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