Nico Ott v500m/1:00r...5 row
2,500
Meters
11:38.1
Time
2:19.6
Pace
143
Calories
132
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 16:38.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 170 |
March 30, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.1 | 2,500 | 2:19.6 | 129 | 737 | 28 | 132 | |
| 2:34.5 | 500 | 2:34.5 | 95 | 652 | 26 | 125 | |
| r: 1:00 | 94 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 726 | 28 | 127 | |
| r: 1:00 | 168 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 28 | 134 | |
| r: 1:00 | 161 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 136 | |
| r: 1:00 | 167 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 30 | 142 | |
| r: 1:00 | 177 | ||||||
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.