Nico Ott v1:00/1:00r...12 row
2,737
Meters
12:00.0
Time
2:11.5
Pace
160
Calories
127
Heart Rate
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,645 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 169 |
June 16, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,737 | 2:11.5 | 154 | 800 | 29 | 127 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 28 | 115 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | 120 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 29 | 124 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 126 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 | 128 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 130 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 128 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 130 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 131 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 30 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 131 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 30 | 137 | |
| r: 1:00 | 161 | ||||||
| r1,908 |
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Workout Graph
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