Nico Ott v1:00/1:00r...10 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
106
Calories
112
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,389 |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 90 |
August 30, 2025 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 636 | 33 | 112 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 32 | 101 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 33 | 106 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 33 | 110 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 660 | 33 | 112 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 32 | 112 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 33 | 115 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 34 | 116 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 34 | 116 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 33 | 117 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 33 | 119 | |
| r: 1:00 | 151 | ||||||
| r1,435 |
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Workout Graph
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