Nico Ott v1:00/1:00r...13 row
2,576
Meters
13:00.0
Time
2:31.3
Pace
141
Calories
113
Heart Rate
| Rest Distance | 1,669 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,245 |
| Overall Time | 26:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 100 |
September 10, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,576 | 2:31.3 | 101 | 650 | 29 | 113 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 102 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 31 | 109 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 30 | 108 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 30 | 111 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 30 | 112 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 30 | 112 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | 115 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 28 | 115 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | 117 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 28 | 116 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 29 | 118 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 660 | 29 | 119 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 30 | 120 | |
| r: 1:00 | 142 | ||||||
| r1,669 |
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Workout Graph
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