Nico Ott v1:00/1:00r...10 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
108
Calories
107
Heart Rate
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 100 |
September 21, 2025 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 648 | 27 | 107 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 30 | 96 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 30 | 101 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 660 | 28 | 104 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 27 | 107 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | 108 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 28 | 108 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 27 | 111 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 111 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 720 | 26 | 113 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 115 | |
| r: 1:00 | 152 | ||||||
| r1,364 |
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Workout Graph
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