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Nico Ott v0:20/0:10r...24 row

1,750

Meters

8:00.0

Time

2:17.1

Pace

104

Calories

125

Heart Rate

Rest Distance1,715
Rest Time11:40.0
Overall Distance3,465
Overall Time19:40.0
Average Watts136
Calories Per Hour780
Stroke Rate32
Stroke Count571
Drag Factor101

October 05, 2025 16:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,750 2:17.1 136 780 32 125
0:20.0 66 2:31.5 101 720 27 99
r: 0:10 4
0:20.0 43 3:52.5 28 360 21 101
r: 0:10 37
0:20.0 75 2:13.3 148 900 33 113
r: 0:10 29
0:20.0 72 2:18.8 131 720 33 117
r: 0:10 32
0:20.0 75 2:13.3 148 720 33 121
r: 0:10 30
0:20.0 75 2:13.3 148 900 33 123
r: 0:10 29
0:20.0 75 2:13.3 148 720 33 124
r: 0:10 31
0:20.0 77 2:09.8 160 900 33 127
r: 4:00 539
0:20.0 75 2:13.3 148 900 30 117
r: 0:10 28
0:20.0 75 2:13.3 148 720 33 123
r: 0:10 28
0:20.0 75 2:13.3 148 900 33 127
r: 0:10 29
0:20.0 76 2:11.5 154 720 33 129
r: 0:10 28
0:20.0 75 2:13.3 148 900 33 131
r: 0:10 28
0:20.0 75 2:13.3 148 720 33 132
r: 0:10 29
0:20.0 77 2:09.8 160 900 36 134
r: 0:10 28
0:20.0 75 2:13.3 148 900 33 135
r: 4:00 556
0:20.0 72 2:18.8 131 720 33 119
r: 0:10 27
0:20.0 73 2:16.9 136 720 33 126
r: 0:10 29
0:20.0 74 2:15.1 142 720 33 130
r: 0:10 29
0:20.0 74 2:15.1 142 900 33 133
r: 0:10 29
0:20.0 73 2:16.9 136 720 33 135
r: 0:10 30
0:20.0 74 2:15.1 142 720 33 135
r: 0:10 28
0:20.0 74 2:15.1 142 900 33 135
r: 0:10 29
0:20.0 75 2:13.3 148 720 33 136
r: 0:10 29
r1,715

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