Nico Ott v750m/2:00r...5 row
3,750
Meters
18:18.9
Time
2:26.5
Pace
210
Calories
127
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,253 |
| Overall Time | 28:18.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 779 |
| Drag Factor | 100 |
October 26, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.9 | 3,750 | 2:26.5 | 111 | 687 | 29 | 127 | |
| 3:44.5 | 750 | 2:29.6 | 104 | 657 | 30 | 120 | |
| r: 2:00 | 249 | ||||||
| 3:41.1 | 750 | 2:27.4 | 109 | 683 | 28 | 125 | |
| r: 2:00 | 292 | ||||||
| 3:41.0 | 750 | 2:27.3 | 109 | 684 | 29 | 128 | |
| r: 2:00 | 301 | ||||||
| 3:40.5 | 750 | 2:27.0 | 110 | 685 | 29 | 129 | |
| r: 2:00 | 314 | ||||||
| 3:31.8 | 750 | 2:21.2 | 124 | 730 | 29 | 136 | |
| r: 2:00 | 347 | ||||||
| r1,503 |
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Workout Graph
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