Nico Ott v500m/1:00r...6 row
3,000
Meters
14:15.7
Time
2:22.6
Pace
171
Calories
125
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 20:15.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 99 |
October 27, 2025 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.7 | 3,000 | 2:22.6 | 121 | 715 | 30 | 125 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 30 | 114 | |
| r: 1:00 | 137 | ||||||
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 29 | 119 | |
| r: 1:00 | 153 | ||||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 31 | 126 | |
| r: 1:00 | 150 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 31 | 128 | |
| r: 1:00 | 157 | ||||||
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 32 | 131 | |
| r: 1:00 | 149 | ||||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 33 | 135 | |
| r: 1:00 | 170 | ||||||
| r916 |
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Workout Graph
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