Nico Ott v500m/2:00r...8 row
4,000
Meters
19:33.7
Time
2:26.7
Pace
223
Calories
121
Heart Rate
| Rest Distance | 2,625 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,625 |
| Overall Time | 35:33.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 995 |
| Drag Factor | 100 |
October 28, 2025 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:33.7 | 4,000 | 2:26.7 | 111 | 681 | 28 | 121 | |
| 2:32.8 | 500 | 2:32.8 | 98 | 637 | 29 | 112 | |
| r: 2:00 | 325 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 28 | 116 | |
| r: 2:00 | 338 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 29 | 117 | |
| r: 2:00 | 325 | ||||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 29 | 124 | |
| r: 2:00 | 329 | ||||||
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 29 | 124 | |
| r: 2:00 | 309 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 692 | 29 | 126 | |
| r: 2:00 | 305 | ||||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 29 | 124 | |
| r: 2:00 | 326 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 30 | 132 | |
| r: 2:00 | 368 | ||||||
| r2,625 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.