Nico Ott v3:00/2:00r...5 row
4,004
Meters
19:00.0
Time
2:22.3
Pace
229
Calories
123
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581 |
| Overall Time | 29:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 101 |
October 30, 2025 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,004 | 2:22.3 | 121 | 717 | 30 | 123 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 30 | 110 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 30 | 118 | |
| r: 2:00 | 323 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 30 | 124 | |
| r: 2:00 | 322 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 30 | 127 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 31 | 138 | |
| r: 2:00 | 332 | ||||||
| r1,577 |
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Workout Graph
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