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Nico Ott v0:45/0:45r...20 row

3,120

Meters

15:00.0

Time

2:24.2

Pace

176

Calories

112

Heart Rate

Rest Distance2,340
Rest Time15:00.0
Overall Distance5,460
Overall Time30:00.0
Average Watts117
Calories Per Hour701
Stroke Rate28
Stroke Count829
Drag Factor101

November 03, 2025 14:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,120 2:24.2 117 701 28 112
0:45.0 149 2:31.0 102 649 29 101
r: 0:45 95
0:45.0 154 2:26.1 112 686 29 103
r: 0:45 126
0:45.0 151 2:29.0 106 664 29 107
r: 0:45 116
0:45.0 153 2:27.0 110 678 29 109
r: 0:45 119
0:45.0 154 2:26.1 112 686 29 110
r: 0:45 121
0:45.0 153 2:27.0 110 678 29 109
r: 0:45 118
0:45.0 154 2:26.1 112 686 28 111
r: 0:45 116
0:45.0 156 2:24.2 117 701 28 111
r: 0:45 115
0:45.0 157 2:23.3 119 709 28 113
r: 0:45 118
0:45.0 156 2:24.2 117 701 29 112
r: 0:45 113
0:45.0 155 2:25.1 114 693 29 111
r: 0:45 118
0:45.0 159 2:21.5 124 725 28 116
r: 0:45 117
0:45.0 156 2:24.2 117 701 29 115
r: 0:45 121
0:45.0 157 2:23.3 119 709 29 116
r: 0:45 121
0:45.0 158 2:22.4 121 717 28 118
r: 0:45 120
0:45.0 158 2:22.4 121 717 29 118
r: 0:45 118
0:45.0 159 2:21.5 124 725 28 118
r: 0:45 115
0:45.0 159 2:21.5 124 725 29 119
r: 0:45 111
0:45.0 159 2:21.5 124 725 28 118
r: 0:45 124
0:45.0 162 2:18.8 131 749 28 124
r: 0:45 118
r2,340

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Workout Graph

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