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Nico Ott v0:20/0:10r...24 row

1,796

Meters

8:00.0

Time

2:13.6

Pace

108

Calories

118

Heart Rate

Rest Distance1,827
Rest Time11:40.0
Overall Distance3,623
Overall Time19:40.0
Average Watts147
Calories Per Hour804
Stroke Rate30
Stroke Count544
Drag Factor102

November 04, 2025 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,796 2:13.6 147 804 30 118
0:20.0 68 2:27.0 110 678 30 95
r: 0:10 29
0:20.0 69 2:24.9 115 695 30 104
r: 0:10 27
0:20.0 72 2:18.8 131 749 30 106
r: 0:10 27
0:20.0 72 2:18.8 131 749 30 109
r: 0:10 29
0:20.0 73 2:16.9 136 768 30 109
r: 0:10 36
0:20.0 72 2:18.8 131 749 30 116
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 117
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 117
r: 4:00 578
0:20.0 73 2:16.9 136 768 30 106
r: 0:10 28
0:20.0 73 2:16.9 136 768 30 114
r: 0:10 27
0:20.0 74 2:15.1 142 788 30 116
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 118
r: 0:10 30
0:20.0 75 2:13.3 148 808 30 121
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 122
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 124
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 125
r: 4:00 603
0:20.0 77 2:09.8 160 849 30 115
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 122
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 126
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 129
r: 0:10 31
0:20.0 78 2:08.2 166 871 30 130
r: 0:10 31
0:20.0 77 2:09.8 160 849 30 131
r: 0:10 31
0:20.0 79 2:06.5 173 893 30 134
r: 0:10 31
0:20.0 80 2:05.0 179 916 33 136
r: 0:10 31
r1,827

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