Nico Ott v1:00/1:00r...10 row
2,174
Meters
10:00.0
Time
2:17.9
Pace
127
Calories
117
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 29 |
| Stroke Count | 557 |
| Drag Factor | 102 |
November 11, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 29 | 117 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 103 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 29 | 110 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 114 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 115 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 117 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 29 | 120 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 122 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 124 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 30 | 124 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 127 | |
| r: 1:00 | 152 | ||||||
| r1,544 |
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Workout Graph
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