Nico Ott v1:00/1:00r...6 row
4,455
Meters
21:00.0
Time
2:21.4
Pace
253
Calories
126
Heart Rate
| Rest Distance | 803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,258 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 101 |
November 12, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,455 | 2:21.4 | 124 | 725 | 29 | 126 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 29 | 107 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 29 | 116 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 122 | |
| r: 1:00 | 156 | ||||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 30 | 129 | |
| r: 1:00 | 130 | ||||||
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 29 | 140 | |
| r: 1:00 | 86 | ||||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 754 | 29 | 142 | |
| r: 1:00 | 169 | ||||||
| r803 |
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Workout Graph
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