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Nico Ott v0:20/0:10r...24 row

1,827

Meters

8:00.0

Time

2:11.3

Pace

97

Calories

123

Heart Rate

Rest Distance1,821
Rest Time11:40.0
Overall Distance3,648
Overall Time19:40.0
Average Watts154
Calories Per Hour831
Stroke Rate31
Stroke Count561
Drag Factor101

November 13, 2025 11:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,827 2:11.3 154 831 31 123
0:20.0 66 2:31.5 101 646 30 102
r: 0:10 28
0:20.0 73 2:16.9 136 768 33 108
r: 0:10 29
0:20.0 73 2:16.9 136 768 33 113
r: 0:10 30
0:20.0 75 2:13.3 148 808 33 117
r: 0:10 27
0:20.0 73 2:16.9 136 768 30 117
r: 0:10 28
0:20.0 76 2:11.5 154 828 30 122
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 123
r: 0:10 28
0:20.0 77 2:09.8 160 849 30 125
r: 4:00 563
0:20.0 76 2:11.5 154 828 30 115
r: 0:10 29
0:20.0 77 2:09.8 160 849 30 120
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 124
r: 0:10 30
0:20.0 77 2:09.8 160 849 30 127
r: 0:10 29
0:20.0 76 2:11.5 154 828 30 127
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 127
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 130
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 132
r: 4:00 626
0:20.0 77 2:09.8 160 849 30 121
r: 0:10 29
0:20.0 77 2:09.8 160 849 33 127
r: 0:10 28
0:20.0 77 2:09.8 160 849 33 127
r: 0:10 30
0:20.0 78 2:08.2 166 871 30 132
r: 0:10 29
0:20.0 78 2:08.2 166 871 30 133
r: 0:10 28
0:20.0 78 2:08.2 166 871 33 134
r: 0:10 28
0:20.0 79 2:06.5 173 893 33 134
r: 0:10 30
0:20.0 82 2:01.9 193 964 30 138
r: 0:10 29
r1,821

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