Nico Ott v1:00/1:00r...7 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
139
Calories
126
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 161 |
November 16, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 834 | 29 | 126 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 29 | 107 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 29 | 123 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 29 | 122 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 29 | 131 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 29 | 128 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 136 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 30 | 135 | |
| r: 1:00 | 186 | ||||||
| r1,055 |
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Workout Graph
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