Nico Ott v750m/2:00r...5 row
3,750
Meters
16:40.0
Time
2:13.3
Pace
225
Calories
133
Heart Rate
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 26:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 158 |
November 18, 2025 14:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,750 | 2:13.3 | 148 | 808 | 28 | 133 | |
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 28 | 124 | |
| r: 2:00 | 334 | ||||||
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 28 | 130 | |
| r: 2:00 | 319 | ||||||
| 3:18.2 | 750 | 2:12.1 | 152 | 822 | 28 | 135 | |
| r: 2:00 | 285 | ||||||
| 3:18.1 | 750 | 2:12.0 | 152 | 822 | 29 | 138 | |
| r: 2:00 | 322 | ||||||
| 3:16.4 | 750 | 2:10.9 | 156 | 836 | 30 | 140 | |
| r: 2:00 | 364 | ||||||
| r1,624 |
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Workout Graph
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