Nico Ott v1:00/1:00r...12 row
2,442
Meters
12:00.0
Time
2:27.4
Pace
140
Calories
120
Heart Rate
| Rest Distance | 1,652 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 24:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 156 |
November 20, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,442 | 2:27.4 | 109 | 675 | 26 | 120 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 106 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 111 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 116 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 119 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 124 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 124 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 127 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 125 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 127 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 125 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 129 | |
| r: 1:00 | 138 | ||||||
| 0 | 118 | ||||||
| r1,652 |
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Workout Graph
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