Nico Ott v250m/0:45r...12 row
3,000
Meters
13:30.9
Time
2:15.1
Pace
172
Calories
127
Heart Rate
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,407 |
| Overall Time | 22:30.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 156 |
November 24, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 29 | 127 | |
| 1:09.8 | 250 | 2:19.6 | 129 | 742 | 30 | 112 | |
| r: 0:45 | 116 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 29 | 121 | |
| r: 0:45 | 118 | ||||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 29 | 123 | |
| r: 0:45 | 117 | ||||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 29 | 123 | |
| r: 0:45 | 120 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 28 | 126 | |
| r: 0:45 | 101 | ||||||
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 28 | 127 | |
| r: 0:45 | 112 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 29 | 131 | |
| r: 0:45 | 116 | ||||||
| 1:07.8 | 250 | 2:15.6 | 140 | 783 | 29 | 130 | |
| r: 0:45 | 113 | ||||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 30 | 131 | |
| r: 0:45 | 112 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 29 | 132 | |
| r: 0:45 | 116 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 29 | 133 | |
| r: 0:45 | 122 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 32 | 139 | |
| r: 0:45 | 144 | ||||||
| r1,407 |
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Workout Graph
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