Nico Ott 12:00 row
2,540
Meters
12:00.0
Time
2:21.7
Pace
150
Calories
124
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 160 |
December 01, 2025 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,540 | 2:21.7 | 123 | 723 | 28 | 124 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 28 | 114 |
| 4:00.0 | 345 | 2:53.9 | 67 | 528 | 22 | 106 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 29 | 126 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 31 | 132 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 30 | 135 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | 136 |
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Workout Graph
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