Nico Ott 17:03 row
3,608
Meters
17:03.2
Time
2:21.7
Pace
207
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 507 |
| Drag Factor | 159 |
December 02, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.2 | 3,608 | 2:21.7 | 123 | 722 | 29 | 135 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 28 | 128 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | 134 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 31 | 139 |
| 17:03.2 | 439 | 2:20.3 | 127 | 735 | 30 | 139 |
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Workout Graph
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