Nico Ott 13:57 row
3,019
Meters
13:57.4
Time
2:18.6
Pace
177
Calories
126
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 160 |
December 05, 2025 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.4 | 3,019 | 2:18.6 | 131 | 760 | 177 | 28 | 126 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 28 | 113 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 29 | 129 |
| 13:57.4 | 889 | 2:13.5 | 147 | 818 | 54 | 30 | 137 |
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