Nico Ott v2:00/1:00r...7 row
3,585
Meters
17:00.0
Time
2:22.2
Pace
202
Calories
128
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 656 |
| Drag Factor | 158 |
December 22, 2025 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,585 | 2:22.2 | 122 | 718 | 28 | 128 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 28 | 121 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 28 | 123 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 122 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 28 | 128 | |
| r: 1:00 | 156 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 28 | 129 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 28 | 134 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 29 | 140 | |
| r: 1:00 | 169 | ||||||
| r1,086 |
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Workout Graph
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