Nico Ott 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
131
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 164 |
December 24, 2025 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 786 | 131 | 30 | 125 |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 25 | 29 | 115 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 29 | 122 |
| 6:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 31 | 125 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 30 | 129 |
| 10:00.0 | 456 | 2:11.5 | 154 | 840 | 28 | 32 | 138 |
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Workout Graph
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