Nico Ott v250m/0:45r...12 row
3,000
Meters
13:29.8
Time
2:14.9
Pace
174
Calories
125
Heart Rate
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 22:29.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 162 |
December 25, 2025 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 28 | 125 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 30 | 110 | |
| r: 0:45 | 129 | ||||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 29 | 118 | |
| r: 0:45 | 126 | ||||||
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 28 | 117 | |
| r: 0:45 | 116 | ||||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 28 | 120 | |
| r: 0:45 | 124 | ||||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 28 | 123 | |
| r: 0:45 | 118 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 128 | |
| r: 0:45 | 112 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 29 | 127 | |
| r: 0:45 | 114 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 29 | 129 | |
| r: 0:45 | 114 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | 132 | |
| r: 0:45 | 114 | ||||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 29 | 133 | |
| r: 0:45 | 117 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 134 | |
| r: 0:45 | 121 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 29 | 137 | |
| r: 0:45 | 139 | ||||||
| r1,444 |
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Workout Graph
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