Nico Ott v4:00/2:00r...4 row
3,461
Meters
16:00.0
Time
2:18.6
Pace
201
Calories
126
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 665 |
| Drag Factor | 160 |
December 30, 2025 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,461 | 2:18.6 | 131 | 751 | 28 | 126 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 28 | 113 | |
| r: 2:00 | 294 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 29 | 125 | |
| r: 2:00 | 310 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 129 | |
| r: 2:00 | 311 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 137 | |
| r: 2:00 | 381 | ||||||
| r1,296 |
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Workout Graph
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