Nico Ott v5:00/2:00r...5 row
3,204
Meters
15:00.0
Time
2:20.4
Pace
184
Calories
121
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,691 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 152 |
January 06, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204 | 2:20.4 | 126 | 734 | 28 | 121 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 117 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 29 | 118 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 29 | 121 | |
| r: 2:00 | 289 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 30 | 125 | |
| r: 2:00 | 289 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 128 | |
| r: 2:00 | 315 | ||||||
| r1,487 |
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Workout Graph
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