Nico Ott v1:00/1:00r...12 row
2,740
Meters
12:00.0
Time
2:11.3
Pace
163
Calories
126
Heart Rate
| Rest Distance | 1,847 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 663 |
| Drag Factor | 161 |
January 07, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,740 | 2:11.3 | 154 | 831 | 29 | 126 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 111 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 117 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 118 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 29 | 121 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 125 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 29 | 126 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 128 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | 130 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 133 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 135 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 136 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 140 | |
| r: 1:00 | 170 | ||||||
| r1,847 |
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Workout Graph
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