Sign Up

Nico Ott v0:20/0:10r...24 row

1,905

Meters

8:00.0

Time

2:05.9

Pace

111

Calories

118

Heart Rate

Rest Distance1,882
Rest Time11:40.0
Overall Distance3,787
Overall Time19:40.0
Average Watts175
Calories Per Hour902
Stroke Rate30
Stroke Count549
Drag Factor154

January 08, 2026 13:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,905 2:05.9 175 902 30 118
0:20.0 52 3:12.3 49 469 21 79
r: 0:10 28
0:20.0 75 2:13.3 148 808 30 79
r: 0:10 27
0:20.0 73 2:16.9 136 768 33 112
r: 0:10 28
0:20.0 74 2:15.1 142 788 30 116
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 119
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 117
r: 0:10 29
0:20.0 79 2:06.5 173 893 30 122
r: 0:10 28
0:20.0 79 2:06.5 173 893 30 123
r: 4:00 586
0:20.0 79 2:06.5 173 893 30 110
r: 0:10 29
0:20.0 80 2:05.0 179 916 30 116
r: 0:10 26
0:20.0 79 2:06.5 173 893 30 118
r: 0:10 28
0:20.0 83 2:00.4 200 988 30 119
r: 0:10 28
0:20.0 83 2:00.4 200 988 30 122
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 126
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 129
r: 0:10 29
0:20.0 82 2:01.9 193 964 30 129
r: 4:00 667
0:20.0 81 2:03.4 186 940 30 118
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30 122
r: 0:10 28
0:20.0 80 2:05.0 179 916 33 122
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 128
r: 0:10 32
0:20.0 83 2:00.4 200 988 30 128
r: 0:10 31
0:20.0 84 1:59.0 207 1013 33 128
r: 0:10 28
0:20.0 84 1:59.0 207 1013 30 128
r: 0:10 31
0:20.0 86 1:56.2 223 1066 33 136
r: 0:10 28
r1,882

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.