Nico Ott v1:40/0:20r...10 row
3,425
Meters
16:40.0
Time
2:25.9
Pace
198
Calories
119
Heart Rate
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,809 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 157 |
January 12, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,425 | 2:25.9 | 112 | 687 | 28 | 119 | |
| 1:40.0 | 240 | 3:28.3 | 39 | 433 | 20 | 94 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 23 | 98 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 306 | 2:43.3 | 80 | 576 | 25 | 117 | |
| r: 0:20 | 1 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 788 | 31 | 120 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 30 | 124 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 367 | 2:16.2 | 138 | 776 | 30 | 124 | |
| r: 0:20 | 48 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 127 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 30 | 128 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 31 | 129 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 30 | 131 | |
| r: 0:20 | 52 | ||||||
| r384 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.